EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max

Update: 2025-01-28

Description

Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.

Comments

In Channel

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3 Tips for Programming Weight Loss

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EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max

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Ep. 29 | Steve Marada | Formulating Signature™ Supplements

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5-Minute Friday: Meet the New BBCOM App

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EP 28 | Craig Bongelli | Meet The Coach

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5-Minute Friday: Chocolate Protein Cookie Recipe

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Ep. 26 | Yaya Vargas | From Rebuilding Homes to Rebuilding Bodies

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5-Minute Friday: How to Avoid Cold & Flu Season

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00:00

EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max

Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

#box-pro-ellipsis-176088033397880{-webkit-line-clamp:2;}EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max

EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max

Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max